Testimonial
TAKE CONTROL FOR WELL-BEING!
Ready to make a step-change to take care of your health, or of that of your family. Or even to support colleagues? Emerald Aspire accompanies you on the journey to understanding the impact of nutrition, lifestyle and individual characteristics. From metabolism, to mind and movement, be masterful in protecting and supporting wellness and vitality!
We offer:
- personalised nutritional therapy consultations
- sports nutrition advice to aid your performance
- group seminars and webinars with a nutrition and wellness focus
- self-directed learning on food, fluid and exercise tips tailored to individuals' concerns.
See accreditation and qualifications!
It's challenging getting the nourishment for your sport to optimise your energy, supply nutrients regularly and stay illness and injury-free.
Moderately active or even a weekend warrior, finding the sweet-spot for your individuality, genetics or environment can be accelerated with the input of a qualified sports nutritionist.
An event or challenge on the horizon? Marathon, triathlon, bike ride or feat of strength? Advice to match your goals - and location, face-to face or conveniently over your pc or device.
INDIVIDUAL CONSULTATIONS
Building a Nutrition and Lifestyle Protocol Suited to Your Story
45m / 1H
YOUR JOURNEY
A key part of your consultation is listening to your whole story. This helps clarify your goals and health concerns to prioritise ways forward. Analysing the full picture underpins our collaboration to re-balance food and habits for your outcomes, be they weight, wellness or sports.
45M / 1H
THE DIRECTIOn?
An avid self-educator on food and health? It can still be hard to choose a direction. We all have individual characteristics - genetics and exposures to people, places and previous illness. Such aspects of your individuality will inform your customised advice. Opt for nutrigenetic counselling too.
45M / 1H
NUTRITION
What to keep, ditch, or add to your regime? A re-evaluation of your nutrition will help support whole body health. Your preferences will shape suggestions to rebalance nutrients, fluid, meal patterns and snacks. Ideas on great foods and recipes help you make changes for physical and mental equilibrium.
45M / 1H
YOUR LIFESTYLE
How is your management of stress? Do you move? Is it pain free? How about connections with interests or people? Do you allow yourself relaxation, good sleep, or not? We help you reorientate lifestyle with small steps to influence your quality of life and well-being.
Support your performance and recovery with smartly timed and calibrated nutrition
For Groups
Look after the people of your organsiation, supporting a wellness culture for a vibrant professional environment.
YOU AND BETTER WELLNESS!
If you want to take your diet in hand for weight loss, sports goals or simply better health, we can support your journey.
For individuals overwhelmed by ork and family demands, or who just want to assure thier food and activity has optimal balance, why not discuss how personalised nutritional therapy can put you on a course to great self-care and vitality. Working with your therapist, gain self-assurance in managing how you eat and move for better well-being!
For organisations wishing to support teams' well-being and develoment, we offer talks and webinar programmes live or which your people can complete at their own pace, self-checking progress at each stage. Sessions inform, educate and build awareness about positive lifestyles.
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ONLINE TUITION IN THE UK AND BEYOND!
If you (/your child) are feeling overwhelmed by the learning journey, why not reach out and discuss what you need from tuition designed? Sometimes a few key baby-steps are needed to get past what’s holding you up. Soon you’ll be striding forward feeling much more self-assured and better organised to face the assessments and exams ahead of you!
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CONSULTATIONS
1.5 hour (initial) - £70
45 min (follow-up) - £45
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15% discount is offered for a pre-paid bundle of intial and 2 follow-up consultations
1.5 hour + 2 x 45 min bundle - £136
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You can book your slot via the booking calendar here, or by direct communication with your therapist by email, phone or message.
Before your consultaton, you'll complete and return your health check questionnaire. This helps your therapist with background need to find the right nutritional and lifestyle protocol for you (see a snapshot of it here).
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Payment is due before the session or before the commencement of the bundle, made via the payment link emailed to you (or by bank transfer as/if agreed).
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You can reschedule at no charge up to 24 hours before the session (see cancellation policy).
Tell us what you need! !
info@emeraldaspire.com
- British Association of Nutrition and Lifestyle Medicine (BANT Full Member and Registered Nutritional Therapist).
- Royal Society of Medicine (Associate Member).
- Complementary and Natural Health Care Council (Registrant).
- BDA Sports and Exercise Nutrition Register (Graduate Registrant).
- Professionals in Nutrition for Exercise and Sport (Member).
MSc in Personalised Nutrition.
Postgraduate Diploma in Sport & Exercise Nutrition.
CNELM Practice Diploma in Nutritional Therapy.
I'm your nutrition expert Liz Cassidy, qualified Registered Nutritional Therapist. I am also a Registered Sports Nutritionist.
I work closely with you to create nutritional and lifestyle routemaps incorporating your immediate health or fitness goals, then help you move successully towards better self-management of diet, activity and routines, building resilience.
Typically your first consultation:
1. reviews your health history,
2. examines your goals,
3. agrees with you key areas for nutrition & lifestyle adjustment.
You'll go away with:
4. some preliminary advice,
5. before receiving a more detailed plan or tune-up after careful research by your nutrition expert.
6. individualised recommendations on tests or supplements.